It also helps maintain healthy pH levels in the body. It contains live and active cultures (Lactobacillus bacteria) that prevent disease-causing organisms from attaching to the vagina and produces chemicals like lactic acid that inactivate or kill other infection-causing organisms. Eating Greek yogurt daily is great for maintaining vaginal health. Other green vegetables that are good for vaginal health include cabbage, celery and collard greens.Ħ. You can also cook it lightly and eat it as a side dish. Add kale to your salad, vegetable juice or green smoothie. In addition, it gives a boost to your immunity to help keep infections at bay. Kale is a rich source of vitamins A and C and helps improve blood circulation. To combat vaginal dryness as well as itching and burning, include kale and other low-oxalate green vegetables in your diet. If you prefer to take garlic capsules, consult your doctor first.ĥ. You can also add garlic or its paste to your dishes and salads. You’d think garlic would have the opposite effect you’d want (smelly), but on the contrary, garlic is great for down there because it contains antimicrobial and antifungal properties that help prevent vaginal problems, such as itching, burning, odor, discharge and even UTIs. This pungent food also boosts the immune system, so your body is ready to fight off infection. Eat two to three raw garlic cloves on a daily basis. You can opt to take cranberry tablets, but consult your doctor first.Ĥ. Those who like the tart flavor can even eat a handful of cranberries each day. To reap the benefits, drink a glass of unsweetened, organic cranberry juice daily. It helps balance the vagina’s pH level and its acidic properties help fight bacteria that cause UTIs, vaginal infections and other problems. Cranberry juice is great for improving your vaginal health. To make lemon water, mix the juice of ½ lemon to a glass of warm water and add a little raw honey for taste.ģ. Drink lemon water once or twice daily to help restore the pH balance in your body. In addition, they work as an immune booster to help your body fight infection. Antioxidants in this citrus fruit also help protect the cells from free-radical damage. Lemons also support vaginal health as their acidic nature helps maintain the vagina’s healthy pH level. It never hurts to be cautious about your reproductive health – give us a call at (615) 329-6745 or contact us online to get started.2. Some vaginal odors are normal, but if you are experiencing other symptoms or have an abnormal odor for an extended period of time, you should come and see one of our doctors right away. Still Concerned? Come To Women’s Medical Associates Of Nashville!Īt Women’s Medical Associates of Nashville, our team is always here to give you peace of mind. Either way, a very stinky rotting fish smell is not normal – see your gyno right away! Or, trichomoniasis, the most common curable STI, could be the cause of this smell. The chemical trimethylamine is what’s responsible for the smell of rotting fish, and can be the cause of some vaginal odors, too.īacterial vaginosis (BV) is a common cause of the growth of anaerobic bacteria that can cause a rotting fish smell. You have likely heard an abnormal vaginal odor described as “fishy” before. These “apocrine glands” are similar to those found in the armpits, and can produce a fluid that reacts to the presence of vaginal bacteria to create a pungent, “body odor” aroma. Women have a high concentration of sweat glands around the outside of the vagina on the labia majora. However, if it smells very sweet and you notice a discharge that looks like cottage cheese, this could indicate a yeast infection, particularly if it’s accompanied by feelings of burning, dryness, and itchiness. Some of the bacteria in the vagina can cause a slightly sweet smell. It’s nothing to worry about, unless you continue to experience bleeding that’s unrelated to your period or a lot of itching/discharge. This is usually due to the presence of blood from menstruation, or small cuts or scrapes during sex due to vaginal dryness. This bacteria helps keep the vagina acidic, protecting against the growth of bad bacteria. This is due to the presence of the “lactobacilli” bacteria that dominates most healthy vaginas. Read below for a few common vaginal odors and why they happen so that you can stay more informed.Ī slightly tangy or sour aroma, similar to the smell of some fermented foods, is normal. Your vagina is home to sweat glands and billions of bacteria – and that’s normal! The vagina is not supposed to smell fresh or flowery, but can have a lot of different scents that vary based on your menstrual cycle, hormones, personal vaginal flora, and more.
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